First time here? 🐣 Try us for $59 45minute private in Petrie Tce or CBD or 4 x group classes in CBD
We help people who genuinely want to better the way they move. You might have pain, immobility or a desire to live in your optimum body. We work with you to create a continuing outcome of reduced pain, injury prevention and the confidence to move more.
We help people who genuinely want to better the way they move. You might have pain, immobility or a desire to live in your optimum body. Through your sessions, we work with you to create a continuing outcome of reduced pain, injury prevention and the confidence to move more.
We know our client’s likes and dislikes.
We provide calm, comfortable spaces so that you can focus on your form and breathing.
You gain functional strength, improved posture, mobility and balance and the confidence to move how you want to move.
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method. This includes all sorts of contraptions to leave you feeling supported and balanced. Available in both Petrie Terrace and Brisbane CBD studios.
Best for: Anyone with current pain, a significant or acute injury or if you prefer the intensity and supervision of working one on one.
A tailored class incorporating all of the equipment, moves and expertise of a private session – that you share with up to three other participants. Costs less than a Private Pilates session, but still with plenty of personal attention and your exercises are designed specifically for you. Available in both Petrie Terrace and Brisbane CBD studios.
Best for: If you have specific goals or a complex history, but want to come regularly as part of your health routine
A group class giving you a general, all-over workout, using one main piece of Pilates equipment – Reformer, TRX or the mat, with bands, balls, weights and rollers used for new and exciting challenges. Group classes are only available in our Brisbane CBD studio and run for 45minutes.
Best for: Anyone who is injury free and looking for a well-supervised group workout that’s challenging, focused and still a bit of fun.
What our clients think
“Pilates exercises my brain as well as my body – so I never get bored”
Carly 2021
We use a lot of different Pilates-specific equipment to allow you to target every area you need to work on, while making sure you are supported, in control and keeping form. Both of our studios are fully equipped with Reformers, Chairs, Cadillacs, Barrels, balls, bands, weights and rollers. Bits for your feet and bobs for your hands. If you’ve got a muscle that hasn’t been getting enough action, we’ve got a tool to get it moving.
Mat Pilates is done primarily, you guessed it, on a mat on the floor. We use different poses, exercises and a few props to strengthen and tone your whole body. There’s a lot of focus on your core and glutes as these are main stabilising muscle groups. You will gain strength, improved posture, balance and flexibility. With regular mat classes you will be moving through your day with ease and confidence.
When we say ‘Reformer Pilates’, we’re talking about a workout utilising the particular piece of equipment, which looks like it could be used as a torture device, but actually helps support you to move in all sorts of ways that just aren’t possible without it!
The reformer is a frame with a sliding bed, headrest, straps and foot bar. The sliding bed uses springs of different tensions to increase or decrease resistance. The range of moves you can perform on a reformer is almost endless, allowing you to target muscle groups for both strength and flexibility that you have never worked on before.
We love our reformers and use them in Private, Studio Sessions and Group Classes.
TRX – total resistance exercise – was developed by a former US Navy SEAL so that he could keep his peak conditioning while restricted by confined on-ship spaces – it worked out pretty well and we love the off-ship version!
You’ll utilise your own body weight for resistance in a variety of upper body, lower body and core exercises. TRX uses heavy duty straps to let gravity be your workout buddy. It’s an intense, workout that leaves you sweating!
We teach TRX classes with the Pilates principles of alignment, posture and control.
It’s been a whole nother year. And what a year! We are grateful to have made it through, we are proud to have made it through and our hearts go out to all of the small businesses that have had another year of stress, uncertainty and pushing to the limits. That being said, damn we are ready for a break. So we will be closed from Thursday December 23rd and we’re back at it on Tuesday January 4th. Happy holidays to all of our amazing clients, incredible staff
You know that old saying that when a door closes, a window opens… then closes immediately, but another door opens, the door leads to a window, the window is only open a crack and the door gets stuck and then the original door is in front of you and the key is moving, but it’s not unlocking the door? They often only give you the first little bit of that wisdom. You know that old saying that when a door closes, a window opens… then closes immediately, but
UPDATE: we are no longer moving back to the Paddington Studio, we are staying at the current Petrie Terrace space for the time being – see here for more details. We are temporarily relocating the Paddington Studio due to disruptive renovations upstairs From: 24th July 7amFor: 6 or so weeks – to be confirmedNew address: 4 Petrie Terrace, Petrie TerraceParking: The Barracks All classes this week, up to and including Friday 23rd July, remain at our usual location 104 Latrobe. Classes from Saturday morning 24th July onwards will
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