Pilates vs. Pilates – how to choose the right type of class for you

With so many Pilates options out there these days, it can be tricky to choose which is best for you. Do you get more benefit from the personal attention of a Private class? Or do you work harder with the energy and flow of a group atmosphere? Both are right and each style has its benefits. The trick is finding which is the best class for you, depending on your personality, your body and your schedule. For example, if you are new to pilates but have regularly exercised before and are fairly in touch with your body, you might find the flow and structure of a […]

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