Do you have a current injury or pain that is preventing you from exercising as much as you'd like?

Do you feel cautious about joining a group class or going back to the gym in case you re-injure or exacerbate your injury?

Have you had treatment or a diagnosis for your injury?

Are you willing to commit to a long term, regular routine that can improve your health and complement your recovery from pain?

Would you be willing to learn a few floor exercises at home to complement your Pilates practice?