1 / 5

Do you have a current injury or pain that is preventing you from exercising as much as you'd like?

2 / 5

Do you feel cautious about joining a group class or going back to the gym in case you re-injure or exacerbate your injury?

3 / 5

Have you had treatment or a diagnosis for your injury?

4 / 5

Are you willing to commit to a long term, regular routine that can improve your health and complement your recovery from pain?

5 / 5

Would you be willing to learn a few floor exercises at home to complement your Pilates practice?

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