Pilates for Peelers, for Riders, for Rowers and more…..

Why we love getting out into the community to help different movers. Later this month we’ll be heading to a different type of studio. To teach a different type of mover. The Bombshell Burlesque Academy have invited us to run a workshop for their students, affectionately termed ‘Pilates for Peelers’. As any performer will know, the demands of regular training and rehearsal schedules, often while juggling other work or life tasks, can leave little time for personal maintenance. And yet those who use their bodies for recreation or work are the most in need of some pilates love! There are […]

Continue reading

The pros and cons of working with a new teacher

There’s something comforting about working with the same teacher for your pilates sessions, week in, week out.  They get to know your body and you as a person. Plus it’s a fairly personal situation, and getting to check in with someone regularly and debrief on the ups and downs, can be a wonderfully supportive element to your physical routine. A consistent teacher-client relationship can grow to be a very valuable one, with a shared history and a ‘shorthand’ in communication. “Can I do the thing…? You know, the thing?”……… Sound familiar? Also, from the teacher’s perspective – “Let’s do the […]

Continue reading

Pilates vs. Pilates – how to choose the right type of class for you

With so many Pilates options out there these days, it can be tricky to choose which is best for you. Do you get more benefit from the personal attention of a Private class? Or do you work harder with the energy and flow of a group atmosphere? Both are right and each style has its benefits. The trick is finding which is the best class for you, depending on your personality, your body and your schedule. For example, if you are new to pilates but have regularly exercised before and are fairly in touch with your body, you might find the flow and structure of a […]

Continue reading

This Saturday is Pilates Day….but what’s it all about?

You may have seen that we’re celebrating International Pilates Day on May 2nd at the studio. But what exactly are we celebrating? Well, many of you will agree that the feeling you get after a Pilates session is worth celebrating enough – the tingle of your spine, the buzz of your muscles having worked in symphony, the deep warmth in your belly, the freedom in your chest. But where does this come from? What makes Pilates unique? Without going too much into the detailed history (click here for that – the best explanation ever), Joe Pilates invented the exercises as part […]

Continue reading