Pilates for Peelers, for Riders, for Rowers and more…..

Why we love getting out into the community to help different movers. Later this month we’ll be heading to a different type of studio. To teach a different type of mover. The Bombshell Burlesque Academy have invited us to run a workshop for their students, affectionately termed ‘Pilates for Peelers’. As any performer will know, the demands of regular training and rehearsal schedules, often while juggling other work or life tasks, can leave little time for personal maintenance. And yet those who use their bodies for recreation or work are the most in need of some pilates love! There are […]

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Get the most out of your Spring fitness routine

We all know Spring is the best time for getting in shape. The sun is up earlier, the sky is blue, the promise of summer holidays, entertaining and relaxing is just around the corner. And Pilates instructors are full of inspiration! Having made it through the early starts in the dark, it’s so rewarding seeing our dedicated regulars come through the other side of winter and start to step up their fitness routines. Plus, we welcome enthusiastic new faces into our studio which brings a buzz of excitement. So, how can you harness all that is great about Spring to get maximum benefits?? […]

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Posture. Not just a big person problem.

Last week my Kid’s Pilates class returned for term 3, and it got me thinking about their posture. With so many schools these days introducing ipad-based learning and individual laptops for kids as young as 7, how is this affecting their posture? I have had a couple of parents recently quiz me on what they can do for their kids, with shoulder tension, headaches and neck strain becoming a common occurrence. Can we teach kids good posture at such a young age? Should they be spending this much time hunched over a screen? Is this any different to the generations […]

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Foot-lates in the studio

Our feet can get a bit neglected in Winter! Hidden in socks and shoved in shoes for much of the day. We often don’t give them a thought ……… until Pilates 🙂 In the studio, we love to look after feet. Apart from the fact that it feels really good to give your feet some TLC, we know the feet are an important factor in the way you walk, stand, step and hold your posture. Joe Pilates understood the importance of this crucial link in our bio-mechanical chain, and many of his exercises incorporate working the feet with specific alignment, […]

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