Massage Therapist and Popular Pilates Instructor

Don’t know about you, but we’re starting the new year with nice lie down…at our Paddington studio…Thursdays and Saturdays. That’s right we now have an in-house Massage Therapist to knead away any knots, stress and tightness! This is Rayna. She has a passion for giving a relaxing experience to her clients, with a holistic approach to her treatments, she incorporates trigger pointing and deep tissue, relaxation and myofascial release techniques to work through problem areas.Rayna will be working her magic out of our Paddington studio Thursdays and Saturdays. For a limited time you can get a 60 minute massage for […]

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The pros and cons of working with a new teacher

There’s something comforting about working with the same teacher for your pilates sessions, week in, week out.  They get to know your body and you as a person. Plus it’s a fairly personal situation, and getting to check in with someone regularly and debrief on the ups and downs, can be a wonderfully supportive element to your physical routine. A consistent teacher-client relationship can grow to be a very valuable one, with a shared history and a ‘shorthand’ in communication. “Can I do the thing…? You know, the thing?”……… Sound familiar? Also, from the teacher’s perspective – “Let’s do the […]

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Pilates vs. Pilates – how to choose the right type of class for you

With so many Pilates options out there these days, it can be tricky to choose which is best for you. Do you get more benefit from the personal attention of a Private class? Or do you work harder with the energy and flow of a group atmosphere? Both are right and each style has its benefits. The trick is finding which is the best class for you, depending on your personality, your body and your schedule. For example, if you are new to pilates but have regularly exercised before and are fairly in touch with your body, you might find the flow and structure of a […]

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