How do you start Pilates?


“Pilates has changed my life. I spent the last 11 years with chronic back pain and after only 6 months of Pilates classes I have almost no pain and no longer need to use medication or see a Chiro.”

David 2021

Different styles for different needs

It can be a bit daunting to figure out where to start though. 
There’s just a couple of things to consider when you’re not sure what type of Pilates class to start with.
Here’s the down low.


Start with an Initial Private Session if...

A Private Consultation helps us to identify your specific needs and goals.

We want you to be safe, comfortable and challenged when you’re doing Pilates and the best way to get all of those things is by getting to know your ins and outs and ups and downs.

We will help you decide where to go from here.

Read more about Private Sessions

Go straight to Group Classes if...

Group classes are only in the Brisbane City studio, we offer:
Reformer Pilates
Mat Pilates
TRX Training
Read more about our classes.

Our Group Classes give you a balanced, all-over workout with focus on strength and flexibility.

We want to pack in as much punch as we can in our classes, so expect to transition with some pace between moves and get a sweat up.

If you're after Online Sessions...

Select either location to go through

Our online Pilates sessions are a private class over Zoom or similar, with your instructor guiding you the whole way. 
You can do them anywhere you can lay down a mat and set up a device, but we can give you more options if you’ve got the equipment.

Comfortable clothes that you can move easily in or your regular gym gear.

Clean socks, a towel and water bottle.

We love to know as much as possible about your situation before you come in so that we can get you moving sooner.
Send us a bit about yourself after you’ve booked in
Please let us know if you are pregnant.

Mindbody is our booking portal, create an account and book online.

Check out our FAQs

If you have questions email