If you're looking for pilates classes in Brisbane City and Paddington - we've got your back!
MAT PILATES GROUP CLASSES
Studio: Brisbane CBD
In the class: Up to 7 other people
Duration: 40 minutes
Cost: $25 casual
See price table below for package discounts
When: Monday to Friday, checkout the schedule below for class times.
What it involves: An all over workout on the mat delivered by one of our friendly, expert instructors. You’ll use therabands, balls, weights and rollers to get the most out of each exercise.
Best for: You are injury free and looking for a well-supervised group workout that’s challenging, focused and still a bit of fun. A great place to start your pilates journey!
REFORMER PILATES GROUP CLASSES
Studio: Brisbane CBD
In the class: Up to 7 other people
Duration: 40 minutes
Cost: $25 casual
See price table below for package discounts
When: Monday to Friday, checkout the schedule below for class times.
What it involves: The whole class is undertaken on the reformer, with accessories brought in to compliment and challenge. You’ll focus on balancing all of the structures of the body.
Best for: You are injury free and want to challenge your strength and flexibility, with instructor support.
TRX TRAINING GROUP CLASSES
Studio: Brisbane CBD
In the class: Up to 7 other people
Duration: 40 minutes
Cost: $25 casual
See price table below for package discounts
When: Monday to Friday, checkout the schedule below for class times.
What it involves: A full body workout using the TRX suspension system and delivered with the pilates principles of alignment, posture and control. You’ll utilise your own body weight for resistance in a variety of upper body, lower body and core exercises.
Best for: You are injury free, have good strength and flexibility and want to take your workout into new and challenging territories.
Wear sneakers for TRX!
Private sessions available!
Wear: Comfortable clothes that you can move easily in or your regular gym gear.
Bring: Clean socks and a towel for mat and reformer classes. Bring a towel and wear sneakers for TRX classes.
Most classes are suitable for anyone new to our studio, provided they have a basic level of fitness and no current injuries.
Drop us a line if you’re unsure > info@movementprinciple.com.au
Please let us know if you are pregnant, most classes unsuitable beyond 15 weeks pregnancy.
How to book: Head to Mindbody online and set up an account. You will see all of a sessions and availabilities within your account.
If you have any difficulties or questions, let us know at info@movementprinciple.com.au and include your number if you’d like a call back.
GROUP PILATES BRISBANE CITY PRICELIST
Casual
$25
Package of 5
$120
valid 2 months
Package of 10
$200
valid 3 months
Monthly Group Pass
$175
15 classes over 30 days
2 Class a week Membership
$130 per month
3 Class a week Membership
$160 per month
PRIVATE PILATES
Studio: CBD or Paddington
In the class: Just you
Duration: Choose 45 or 60 minutes
Cost: $59 initial consultation (45 min)
$90 – 45 minutes
$120 – 60 minutes
See price table below for package discounts
What it involves: We identify your problems and goals and tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
Equipment: Everything! Matwork, Reformer, Chair, Cadillac, Barrels, balls, bands, weights and rollers. We utilise all of our tools to get you to the results you’re after.
Best for: You might have current pain, a significant or acute injury or you prefer the intensity and supervision of working one on one. This is a great way to start if you are new to exercise, and we can liaise with your health professionals to integrate your rehab or medical considerations into your sessions
Online options available!!
STUDIO PILATES
Studio: CBD or Paddington
In the class: Up to 3 other people
Duration: 60 minutes
Cost: $59 initial consultation (45 min)
$49 casual
See price table below for package discounts
What it involves: This class is tailored to you, incorporating all of the equipment, moves and expertise of a private session, shared with up to three other participants. You will have plenty of personal support from your instructor as each exercise is designed and set up just for you.
Equipment: Everything! Matwork, Reformer, Chair, Cadillac, Barrels, balls, bands, weights and rollers. We utilise all of our tools to get you to the results you’re after.
Best for: You have specific goals or a complex physical history, and want to attend regularly as part of your health routine.
Wear: Comfortable clothes that you can move easily in or your regular gym gear.
Bring: Clean socks, a towel and water bottle.
We love to know as much as possible about your situation before you come in so that we can get you moving sooner.
Send us a bit about yourself after you’ve booked in info@movementprinciple.com.au
Please let us know if you are pregnant.
How to book: Head to Mindbody online and set up an account. You will see all of a sessions and availabilities within your account.
If you have any difficulties or questions, let us know at info@movementprinciple.com.au
PRIVATE & STUDIO PILATES PRICELIST
Casual
$120
Package of 5
$425
valid 2 months
Package of 10
$800
valid 3 months
2 Class a week Membership
$620 per month
3 Class a week Membership
$910 per month
PRIVATE ONLINE PILATES SESSION
Do it anywhere you can set up a device and a mat.
Duration: Choose 30, 45 or 60 minutes
Cost: 30 minutes – $65
45 minutes – $80
60 minutes – $120
What it involves: A private session conducted via Skype / Zoom / Facetime or other suitable video platform – with your instructor guiding you the whole way.
Equipment: All you need is some space, a mat, and a few props – we’ll check what you have!
Best for: When you can’t get to a studio, but want guidance and feedback.
Also available if you have Pilates equipment or for Instructors who have access to a full studio.
Nice things clients have said...
CORPORATE PILATES SESSIONS & OFFSITE WORKSHOPS
Keep your work place in good working order with single or recurring sessions tailored to your needs.
Where: Our city studio or your place of work – a meeting room, outside, anywhere there’s space for all participants to lie down on a mat.
We provide: Mats, props…stuff?
Cost: A flat rate for your group, tailored to your needs, but usually starting from around $170/hr…… Let Anita give her opinion on this one, as might not be good to put a price in there, but probably good to put a comment that we do a flat rate, so they don’t think they can book and have people pay individually,. That’s a pain in our arses and not worth it!
What it involves: A great way for your team to work out and de-stress together! Exercises are done on a mat, with small props to challenge and help, but can also be done just standing and sitting as a great way to get some team movement at a desk! Classes can be general fitness or focused on posture and strength for your work and lifestyle, done as a regular class weekly, or a short intense series. Talk to us and we’ll give you some great ideas!