We are a movement specialist pilates studio providing beautiful spaces and intelligent instruction,
where you will feel welcomed, inspired and empowered to move regularly.
For nine years we’ve been providing reliable and inspiring environments for people to return to again and again to improve their movement habits and make regular time for their health. We help you habitualise good movement and prioritize it as part of your lifestyle.
The Pilates method builds upon the basic necessity of the human body to move. It’s unplugged but connected; organic yet naturally complex; it restores and strengthens movement patterns that already exist in your body, enabling you to adapt to the demands of your daily life and the world around you.
For nine years we’ve been providing relaxing and inspiring pilates studio spaces for people to return to again and again to improve their movement habits and make regular time for their health. We help you habitualise good movement and prioritize it as part of your lifestyle.
The Pilates method builds upon the basic necessity of the human body to move. It’s unplugged but connected; organic yet naturally complex; it restores and strengthens movement patterns that already exist in your body, enabling you to adapt to the demands of your daily life and the world around you.
Building long term relationships for long term benefits.
Using your body should be a pleasure instead of a pain.
Through our support and application of the Pilates method, as well as drawing inspiration from complementary movement modalities and allied health practices, we share our knowledge with you to empower your own journey.
We are inquisitive and adaptable.
We love problem solving and are passionate about helping you unburden your body through good movement practice. Pilates empowers you to understand your body and use it well and continue to make it stronger and more efficient.
WE OFFER PILATES CLASSES, CORPORATE PILATES, PILATES INSTRUCTOR TRAINING AND PROFESSIONAL DEVELOPMENT FOR PILATES INSTRUCTORS
Private And Semi-private Pilates
Just you or you and your workout buddy. A tailored session to target your individual needs.
Corporate Sessions and Offsite Workshops
Tailored single or recurring sessions to keep your work place in good working order. At your place or ours.
Pilates Studio Sessions
Up to 4 participants. A tailored class incorporating all of the equipment, moves and expertise of a private session.
Continuing Education and Professional Development for Movement Teachers
We host workshops for pilates instructors to level-up skills and qualifications. We source the best pilates, movement and allied health practitioners from around the country to impart their knowledge in participatory sessions.
Reformer Pilates Group Classes
General all-over reformer workout in the Brisbane CBD studio with up to 8 participants.
Pilates Teacher Training in Partnership with Pilates International Training Centre
We are the official Queensland Training Studio for Pilates ITC – the longest-running and highest level accredited Pilates qualifications in Australia. We facilitate pilates instructor courses, certification and further education.
Mat Pilates Group Classes
General all-over TRX workout in the Brisbane CBD studio with up to 8 participants.
Curious Allied Health Professional?
We are committed to continuing education, minimum levels of professional indemnity and public liability insurance, and a Code of Ethics and Code of Practice for all of our staff. You can rest assured your referrals will be getting the highest standard of care.
TRX Group Classes
General all-over reformer workout in the Brisbane CBD studio with up to 8 participants.
OUR PEOPLE
Our people make the difference!
We are so proud of our team’s passion and dedication to their craft. We love the intelligent ways our teachers instruct their sessions, and the empathy and compassion they bring to their interactions. It’s what makes them some of the best in the business.
We mentor and guide our teachers to be their best. Through internal training and continuing education, we keep our staff at the highest standard of pilates professionals in Australia.
We have an ethos of being inquisitive and adaptable; we love problem-solving and are passionate about helping you unburden your body through good movement practice and exercise.
OUR PEOPLE
Our people make the difference!
We are so proud of our team’s passion and dedication to their craft. We love the intelligent ways our teachers instruct their sessions, and the empathy and compassion they bring to their interactions. It’s what makes them some of the best in the business.
We mentor and guide our teachers to be their best. Through internal training and continuing education, we keep our staff at the highest standard of pilates professionals in Australia.
We have an ethos of being inquisitive and adaptable; we love problem-solving and are passionate about helping you unburden your body through good movement practice and exercise.
OUR VALUES
Quality...
our teachers, our training, the client experience.
Transparency...
who we are, what we offer, what we are not.
Play...
embracing the natural joy and fun that can be found in movement.
Community...
within our walls, outside of our walls and as a collaborative care model for client management.
Empowerment...
of individuals, of teachers, of everyone’s unique journey and strengths.
OUR VALUES
Quality...
our teachers, our training, the client experience.
Transparency...
who we are, what we offer, what we are not.
Play...
embracing the natural joy and fun that can be found in movement.
Community...
within our walls, outside of our walls and as a collaborative care model for client management.
Empowerment...
of individuals, of teachers, of everyone’s unique journey and strengths.
