We are currently making a few changes to the website – you may come across some broken links.
Right now book here and see our current pricelist here.
STUDIO: Brisbane CBD
CLASS SIZE: Up to 7 other people
DURATION: 40 minutes
COST: see pricing options
THE CLASS: An all over workout on the mat delivered by one of our friendly, expert instructors. You’ll use therabands, balls, weights and rollers to get the most out of each exercise.
IT’S FOR YOU IF: You’re injury free and looking for a well-supervised group workout that’s challenging, focused and still a bit of fun.
STUDIO: Brisbane CBD
CLASS SIZE: Up to 7 other people
DURATION: 40 minutes
COST: see pricing options
THE CLASS: The whole class is undertaken on the reformer, with accessories brought in to compliment and challenge. You’ll focus on balancing all of the structures of the body.
IT’S FOR YOU IF: You are injury-free and want to challenge your strength and flexibility, with instructor support.
STUDIO: CBD or Paddington
CLASS SIZE: Just you
DURATION: Choose 45 or 60 minutes
COST: see pricing options
THE CLASS: We identify your problems and goals and tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
IT’S FOR YOU IF: You might have current pain, a significant or acute injury or you prefer the intensity and supervision of working one on one. This is a great way to start if you are new to exercise, and we can liaise with your health professionals to integrate your rehab or medical considerations into your sessions
Private sessions can also be done online
STUDIO: CBD or Paddington
CLASS SIZE: Up to 3 other people
DURATION: 60 minutes
COST: see pricing options
THE CLASS: This class is tailored to you, incorporating all of the equipment, moves and expertise of a private session, shared with up to three other participants. You will have plenty of personal support from your instructor to guide your form and support you in achieving your goals.
IT’S FOR YOU IF: You have specific goals or a complex physical history, and want to attend regularly as part of your health routine.
Keep your workplace in good working order with single or recurring sessions tailored to your needs.
WHERE: Our Brisbane city studio or your place of work – a meeting room, outside, anywhere there’s space for all participants to lie down on a mat.
WHAT IT INVOLVES: Exercises are tailored to your needs, on a mat, standing or sitting. Classes can be general fitness or focused on posture and strength, as a regular weekly class or a short intense series.
Talk to us and we’ll give you some great ideas!
What our clients think
“I started pilates 4-5 years ago after talking with my physio about how to increase core strength as a way to protect my back. Now it is a part of my life – and it works!”
Ross 2021
