Ideas on movement, health, wellness and all things Pilates from Movement Principle teeny tiny boss lady Anita.
Why we love getting out into the community to help different movers. Later this month we’ll be heading to a different type of studio. To teach a different type of mover. The Bombshell Burlesque Academy have invited us to run a workshop for their students, affectionately termed ‘Pilates for Peelers’. As any performer will know, […]
Anita recently spoke to one of our favourite suppliers, MoveActive about all things Pilates. MoveActive’s practical and comfortable grip socks are a favourite amongst our clients and staff alike! We know you love their colourful designs and we always get excited when a new shipment arrives (New designs just arrived this week! Check them out […]
A nickname we were given a few years back from a slightly more vertically blessed employee. It fits. We wear it. Over the last few months we’ve had to make some tough decisions, making changes and sacrifices that feel like the ‘Boss Ladies’ part of our title has been more present than ever. We’ve had […]
There’s something comforting about working with the same teacher for your pilates sessions, week in, week out. They get to know your body and you as a person. Plus it’s a fairly personal situation, and getting to check in with someone regularly and debrief on the ups and downs, can be a wonderfully supportive element […]
Why wait til January to start a new fitness routine? We’re supplying lovers of pilates with some extra opportunities to get strong for the silly season. Join us at both studios on the weekends until Christmas, with extra Reformer & TRX classes, combo classes and we’ve even added yoga! Experience how yoga can complement your […]
We all know Spring is the best time for getting in shape. The sun is up earlier, the sky is blue, the promise of summer holidays, entertaining and relaxing is just around the corner. And Pilates instructors are full of inspiration! Having made it through the early starts in the dark, it’s so rewarding seeing our […]