Ideas on movement, health, wellness and all things Pilates from Movement Principle teeny tiny boss lady Anita.
With so many Pilates options out there these days, it can be tricky to choose which is best for you. Do you get more benefit from the personal attention of a Private class? Or do you work harder with the energy and flow of a group atmosphere? Both are right and each style has its benefits. The trick is […]
October 22-25 was our escape to the wonderful world of non-stop Pilates at the Pilates Alliance Austalasia conference 2015. We always work hard, think hard (and ok, let’s be honest – party a little bit too). It’s a great chance for us to hang out as instructors and friends and to re-energise ourselves with the […]
Last week my Kid’s Pilates class returned for term 3, and it got me thinking about their posture. With so many schools these days introducing ipad-based learning and individual laptops for kids as young as 7, how is this affecting their posture? I have had a couple of parents recently quiz me on what they […]
Our feet can get a bit neglected in Winter! Hidden in socks and shoved in shoes for much of the day. We often don’t give them a thought ……… until Pilates 🙂 In the studio, we love to look after feet. Apart from the fact that it feels really good to give your feet some […]
As teachers we often have Pilates-filled weekends with training, courses and conferences. On Saturday Anita and I spent the day at PITC headquarters in Sydney, for some studio training as a host site for students. Here’s some pics of what we got up to! Not content with just one full day of hard work, […]
A huge thank you to everyone who joined us on Saturday for our International Pilates Day celebrations! It was a fantastic morning, with not a drop of rain, but instead constant warming sunshine and a steady stream of happy faces enjoying their classes and tasty treats. Check out our photos below! We couldn’t have done […]