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Ideas on movement, health, wellness and all things Pilates from Movement Principle teeny tiny boss ladies – Cat and Anita.
October 22-25 was our escape to the wonderful world of non-stop Pilates at the Pilates Alliance Austalasia conference 2015. We always work hard, think hard
Last week my Kid’s Pilates class returned for term 3, and it got me thinking about their posture. With so many schools these days introducing
Our feet can get a bit neglected in Winter! Hidden in socks and shoved in shoes for much of the day. We often don’t give
As teachers we often have Pilates-filled weekends with training, courses and conferences. On Saturday Anita and I spent the day at PITC headquarters in Sydney,
A huge thank you to everyone who joined us on Saturday for our International Pilates Day celebrations! It was a fantastic morning, with not a
You may have seen that we’re celebrating International Pilates Day on May 2nd at the studio. But what exactly are we celebrating? Well, many of
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