While Pilates can help with pain, it's certainly not the only reason to give it a red hot go.

Pilates increase strength and flexibility head to toe, giving you balance, better posture and a headstart on injury prevention.
Take a look at what different sessions entail.
Find out how to get started online.

Would you like a free phone consultation of up to 15 mins?

Tell us a bit more about your situation and we can ask more targeted questions to figure out if we can help. You will be contacted by one of our qualified Pilates practitioners, who are all trained in highly specialised movement coaching and health management.

We want Pilates to be the right fit for you and won’t recommend our services if they aren’t the right solution for you right now.