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Why should you do Pilates?

There are heaps of reasons…

Pain Management

  • Addresses the cause
  • Strengthens the core muscles that stabilise the entire body
  • Tailored to your unique symptoms

Alignment & Balance

  • Gives you awareness of how you are using your body
  • Strengthens the muscles you personally need to balance movement
  • Creates support for the use of spine and joints

Injury Prevention

  • Strengthens muscles used in everyday activity
  • Strengthens functional movement patterns
  • Addresses overuse of muscle groups due to misalignment

Rehab

  • Focuses on individual needs
  • Looks at muscular support for the injury from the whole body
  • Enables a safe movement with personal support

Strength

  • Builds long, lean muscle
  • Focuses on core strength which leads to greater overall ability
  • Includes smaller muscle groups often neglected

Improved Performance

  • Increases range of motion
  • Reduces chance of certain injuries
  • Balances muscle groups

“Pilates has changed my life. I spent the last 11 years with chronic back pain and after only 6 months of Pilates classes I have almost no pain and no longer need to use medication or see a Chiro.”

David 2021

Read more about where to start your for where you’re at.

Find out about all of the different types of classes and equipment and costs over here.

Book your Initial Consult for $59
Grab 4 x Classes for $59