First time here? 🐣 Try us for $59 45minute private in Petrie Tce or CBD or 4 x group classes in CBD
Why should you do Pilates?
There are heaps of reasons…
Pain Management
- Addresses the cause
- Strengthens the core muscles that stabilise the entire body
- Tailored to your unique symptoms
Alignment & Balance
- Gives you awareness of how you are using your body
- Strengthens the muscles you personally need to balance movement
- Creates support for the use of spine and joints
Injury Prevention
- Strengthens muscles used in everyday activity
- Strengthens functional movement patterns
- Addresses overuse of muscle groups due to misalignment
Rehab
- Focuses on individual needs
- Looks at muscular support for the injury from the whole body
- Enables a safe movement with personal support
Strength
- Builds long, lean muscle
- Focuses on core strength which leads to greater overall ability
- Includes smaller muscle groups often neglected
Improved Performance
- Increases range of motion
- Reduces chance of certain injuries
- Balances muscle groups
“Pilates has changed my life. I spent the last 11 years with chronic back pain and after only 6 months of Pilates classes I have almost no pain and no longer need to use medication or see a Chiro.”
David 2021
Read more about where to start your for where you’re at.
Find out about all of the different types of classes and equipment and costs over here.